Lean Clean Reset

Stop Starting Over.
You don't need more willpower.
You need the right system and community.

↓ Scroll

Rachel Christian

Your Coach

Meet Rachel

IIN Certified Coach Rachel Christian

Rachel created Lean Clean Reset for high-achieving women who are tired of starting again. Her approach is calm, food-first, and rooted in real life, helping women build habits they can keep, not another plan they have to abandon. Rachel is passionate about helping women become the best versions of themselves by reprogramming their habits around food, strength and stress to design a healthy lifestyle that suits them.

The path

Three ways in.
One lifestyle.
Start where you are.

Lean Clean

Reset 7

Interrupt the pattern in 7 days

Lean Clean

Reset 90

Build the lifestyle in 90 days

Lean Clean

Personal Training

Accelerate the results

Real Transformations

Same woman.
A new chapter.

Lifestyle change is the goal, weight loss is just proof of lifestyle and will follow.

Lean Clean Reset before and after transformation Clean whole food plate with mackerel, avocado, tomato and lettuce Woman strength training Lean Clean Reset before and after transformation Baked salmon over a fresh green salad bowl Lean Clean Reset before and after transformation Colorful whole food bowl with chicken, quinoa and vegetables Woman strength training Neisha's Reset 90 transformation — front, side and back, before and after Lean Clean Reset before and after transformation Pan-seared chicken thighs over spinach and avocado salad Lean Clean Reset before and after transformation Lean Clean Reset progress from March to June Baked salmon with quinoa, spinach and feta Woman climbing stairs during a workout Lean Clean Reset before and after transformation Grilled salmon with green beans, carrots and asparagus Lean Clean Reset before and after transformation Lean Clean Reset before and after transformation Lean Clean Reset before and after transformation Lean Clean Reset before and after transformation Jerk chicken with a fresh garden salad

Free Guide

Not sure where to start?
Start with the basics.

Grab our free Supplement Guide: the six foundations we recommend to every woman starting her reset, plus exactly when to take each one.

Lean Clean

Reset 7

Interrupt the
pattern with
Reset 7.

Seven days to return to yourself. You want to start. You just don't know where. Reset 7 is seven days to get control of food, movement, and stress, paving the way for permanent lifestyle change.

Not a diet. Not a challenge. A guided reset designed for the woman who's been running on empty and knows it's time to finally choose herself. Seven focused days with daily coaching calls from Rachel, a full food plan, and tools that address what's actually keeping you stuck.

How it works

1 You pay, and within 24 hours everything lands in your inbox: your workbook, meal plan, recipes, grocery list, and all your tools.
2 You are added to a private 7-day WhatsApp group with the other women starting alongside you, so you are never doing this alone.
3 Every morning for 7 days, Rachel coaches live in the group: what to focus on, what to watch for, and how to move through it. Real time. Real support.
Rachel Christian

What's included

  • Private 7-day WhatsApp group with daily live coaching from Rachel
  • 7 Day Meal Plan with recipes and grocery list
  • HIIT workout guide
  • A community of women starting the reset alongside you
  • Label reading and pantry reset checklist
  • Direct access to Rachel to ask questions in real time
  • Clear pathway into Reset 90

$127 one time

Lean Clean

Reset 90

Community.
Accountability.
Real results.

Reset 90 C3 Begins

September 7

Reserve My Space
Rachel Christian

You know what to do. You've known for years. The problem is the moment at 9pm when the stress hits and the kitchen calls. Reset 90 is the community that catches you in that moment. Rachel in your corner every day. Women going through the exact same thing beside you. Ninety days of structure, accountability, and daily coaching, including a full cardio and strength training plan, designed to optimise your health, confidence, performance, energy, weight, appearance, and your sense of control over your own body. This is where the lifestyle gets built, and it starts with Reset 7, included as your first week.

How it works

1 You sign up and receive your onboarding packet and workbook by email, everything you need to know before day one.
2 You are added to the private WhatsApp community, where Rachel coaches daily, accountability happens in real time, and no one goes quiet for long.
3 Every other Saturday a pre-recorded coaching session drops into the group. Once a month, a live call with Rachel. Show up, do the work, and the community holds you to it.
4 Every 3rd Sunday you log your measurements. End of each month, progress photos. Your data tells the story your mirror can't always show you.

Daily Accountability

Check-ins, meal tracking, and Rachel in your corner every step of the way.

Progress and performance trackers  ·  Body measurement tracking

Live and Recorded Coaching

Monthly live calls with Rachel plus bi-weekly pre-recorded sessions.

Emotional eating tools  ·  Stress management tools  ·  Sleep and recovery guidance

A Real Community

Women doing the exact same work alongside you. This is where results happen.

Discounted personal training with Rachel  ·  WhatsApp community access

Lifestyle Tools & Resources

Weight training plan  ·  Cardio plan  ·  Weekly meal plans  ·  Full recipe library  ·  Grocery lists  ·  Supplement guide  ·  Label reading guide  ·  Pantry reset checklist

Reset 90 C3 Begins

September 7 — spaces are limited

Reserve My Space

Lean Clean

Personal Training

Rachel Christian training in the gym

Working out.
Eating right.
Or not.
Still not there.

That's the most frustrating place to be. You're doing the work and your body isn't responding the way it should. Or maybe you're not sure where to start with strength training at all.

Working with women across the UK, North America, and the Caribbean, I realised that access to quality personal training is one of the biggest barriers. Scheduling, cost, and availability make it hard, and women outside Jamaica rarely have the luxury of just showing up to a session. Fast forward to my personal strength training sessions.

I have trained under a method that combines cardio and strength training in a sequence your body will adapt to. The result is accelerated fat loss, visible muscle definition, and a body that changes shape, not just size. Entirely virtual. Built around your schedule, wherever you are in the world.

How it works

1 You message us directly on WhatsApp with your goals, schedule, and where you're based.
2 We send you the full rate card and find a session time that works around your schedule, wherever you are in the world.
3 You train virtually, one on one, in a cardio and strength sequence built specifically for your body and your goals.

Starting at $65

Message Us for Full Rate Card and Availability